Saturday, December 25, 2010

Lama dah x on9

lama dh x on9 blog ni hehehehe nak tulis apa hah....bestnya download lagu dkt imesh mcm2 lagu kita boleh download hehehehehe

Tuesday, December 14, 2010

fitness/slimming tips.

On how to look slimmer to exercise,recreation,adventure activities like 'kayak',rock climbing,and swimming are also to lose weight.Therefore,we need to look slimming,healthy and beautiful for our health.

Healthy life

We need to practice healthy eating.Healthy eating is to maintain our physical & spiritual health.Therefore,we must also practice a healthy and balanced diet.To prevent obesity and chronic diseases like high blood pressure,diabetes, and low blood pressure which can affect our health. Cancer can affect and cause death.So we should practice healthy eating pyramid.