Saturday, December 25, 2010

Lama dah x on9

lama dh x on9 blog ni hehehehe nak tulis apa hah....bestnya download lagu dkt imesh mcm2 lagu kita boleh download hehehehehe

Tuesday, December 14, 2010

fitness/slimming tips.

On how to look slimmer to exercise,recreation,adventure activities like 'kayak',rock climbing,and swimming are also to lose weight.Therefore,we need to look slimming,healthy and beautiful for our health.

Healthy life

We need to practice healthy eating.Healthy eating is to maintain our physical & spiritual health.Therefore,we must also practice a healthy and balanced diet.To prevent obesity and chronic diseases like high blood pressure,diabetes, and low blood pressure which can affect our health. Cancer can affect and cause death.So we should practice healthy eating pyramid.

Tuesday, October 26, 2010

Wednesday, October 20, 2010

Sunday, October 3, 2010

Demam denggi semakin berleluasa

semakin hari denggi semakin meningkat kerana keadaan persekitaran yang tidak bersih...kadang2 tu orang yang rajin bersihkan halaman rumah pun boleh kena denggi akibat nyamuk aedes yang semakin aktif pada waktu2 tertentu. ingat kita perlu menjaga kebersihan halaman rumah mahupun bilik air sekalipun....buat kempen cegah aedes tiada denggi. no aedes no dengue

Thursday, September 23, 2010

Lama tak updatekan blog ni

hai,dah lama saya tak updatekan blog peribadi saya ni,apa khabar lah agaknya ya.....hehehehehe dah tak idea nak tulis lagi kenalah berhenti di sini saja ya,assalamualaikum

Friday, September 17, 2010

I am very happy

today is a happy day for me....i am very happy because i can online fb and various other kinds of anything.... sorry x reti nak letak gambar